Francesca Clemente

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Fruits and vegetables in season by month: October

Fruits and vegetables in season by month: October

To us, October means mushrooms. We suggest an original and elegant recipe: boletus salad with dill. Serve it as a starter with rye bread. Preparation is simple: just sliced fresh mushrooms with fresh dill, chives, extra virgin olive oil and salt, garnished with a few pomegranate grains. Another food that ripens in October is the winter

10 unmissable foods in season in September

10 unmissable foods in season in September

Eating seasonal fruits and vegetables is crucial for our health and that of the environment. Following their natural life cycle, fruits and vegetables have more nutrients and active substances, along with more intense taste and aroma. Here’s a list of the best foods in season in September. Figs Now it’s time for “forniti” figs that

Kenya’s Ghetto Classics Orchestra tackles juvenile crime with music

Kenya’s Ghetto Classics Orchestra tackles juvenile crime with music

Korogocho, Kenya, is Nairobi’s third slum. It rises on the huge mountain of trash of Dandora landfill (the capital’s biggest dumpsite) and about 200,000 people live there in tin sheds built on an area of approximately one and a half square kilometers. Unlike Muthaiga, one of Nairobi’s wealthiest areas located less than two kilometres away from

7 foods that help you sleep

7 foods that help you sleep

Our eating habits influence our sleep. Here’s a list of 7 foods that facilitate sleeping according to experts, described by Melissa Breyer on treehugger.com. 1 Cherry juice Researchers of Louisiana State University found that adults with insomnia who were told to drink cherry juice twice a day for two weeks slept 84 minutes more in 14 days