Francesca Clemente

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The queen of reggae Rita Marley: a living legend

The queen of reggae Rita Marley: a living legend

Alpharita Costancia Anderson – or simply Rita Marley – widow of the reggae prophet Bob Marley, will be assigned the Living Legends Award and African Women of Excellence Awards (AWEA). During a ceremony that will take place in New York on 12 September, the reggae queen will receive this very important award from the United Nations’ Women

Work-related stress, the natural remedies to get back to work after the holidays

Work-related stress, the natural remedies to get back to work after the holidays

Down with sadness and asthenia Sadness and bad mood after the holidays can affect your body as well as your mind: you feel tired, exhausted, unenthusiastic. It is difficult to concentrate and start to work. For those who suffer from stress-related psycho-physical asthenia characterised by fatigue and sleepiness all day long as well as irritability

Andalusian gazpacho

Andalusian gazpacho

  Ingredients for 6 servings 300 g of diced stale bread 1.5 kg of ripe round tomatoes 6 spoonful of extra virgin olive oil 2 or 3 cloves of garlic 1/2 kg of cucmbers 1 onion 3 green peppers 1 litre of fresh water salt red wine vinegar   For garnishing: 2 diced ripe tomatoes

Strong and healthy bones

Strong and healthy bones

Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!

Indian cuisine, well-balanced flavours

Indian cuisine, well-balanced flavours

Ayurveda, one of the most ancient types of folk medicine, includes a theory on nutrition based on six fundamental flavours and three kinds of individual temperaments. The six flavours are sweet, sour, salty, bitter, pungent and astringent; the three types of dosha are Vata, Pitta and Kapha (or a combination of these) and are generated