Paola Magni
Digital Editor
Our eating habits influence our sleep. Here’s a list of 7 foods that facilitate sleeping according to experts, described by Melissa Breyer on treehugger.com. 1 Cherry juice Researchers of Louisiana State University found that adults with insomnia who were told to drink cherry juice twice a day for two weeks slept 84 minutes more in 14 days
We know that it’s good, it’s healthy and is the right ingredient to use in the Mediterranean cuisine (and not only). But how can we choose the best extra virgin olive oil?
Nothing defines Italian food and the Mediterranean diet like pasta. How do you choose good pasta and what should the label read? The ultimate guide.
Edible wild herbs grow in meadows, on the edge of orchards and paths. They are tasty spontaneous plants rich in active ingredients. Let’s learn how to use them in cooking.
A study conducted by the Kingston University reveals that by eating small amounts of dark chocolate athletes can increase their strength and resistance.
A study conducted by the Heinrich Böll Foundation discovered that 99.6% of German people has glyphosate residues in urine. Most of them are those who eat meat, because of animal feed containing GM soy and corn.
La Isla Bonita has long been unable to afford pesticides, so, it is now immune to declining bee populations, its natural environment is pristine, and the production of organic honey has become one of the country’s key agricultural exports.
Born in Ivrea, northern Italy, Paola Gianotti is a world citizen. This is the most suitable definition for this woman, who, after obtaining a degree in economics and working a few years in a communications company, dropped everything to travel around the world by bike. This was her dream and she managed to realise it:
Secondo uno studio pubblicato su The Lancet e finanziato anche dalla fondazione Bill e Melinda Gates, se tutte le mamme del mondo allattassero i loro figli ci sarebbero circa 800.000 morti in meno tra i bambini e 20.000 casi in meno di cancro tra le madri.
Magnesium deficiency is a very common condition among people and mostly women. Here are its symptoms and how to tackle them with the right foods.
