Fruits and vegetables in season by month: September
Among the foods in season in September are grapes, a precious, tasty and healthy fruit. Here’s a list of seasonal fruits and vegetables to eat and buy this month.
Fruits and vegetables in season by month: February
February is the best month to begin cleansing the body from toxins accumulated during the winter: let’s start every meal with a detox salad with fennels, leeks and turnips seasoned with extra virgin olive oil and a pinch of salt. At the end of the month, you can collect early small and tender dandelion leaves,
Spaghetti bolognese, the strange story of an “Italian” dish that doesn’t exist in Italy
In Italy, it sounds like heresy. Spaghetti bolognese would probably horrify the good people of Emilia-Romagna (the region where Bologna, the city that hosts the largest agri-food centre in world, Eataly World, is located) but beyond Italian borders this dish is highly appreciated and requested. Those who order it are convinced they’re eating a real Italian
Black bean burgers
Una ricetta velocissima per preparare degli ottimi burger di fagioli neri
Millet and cauliflower croquettes with anchovies
The recipe to prepare tasty millet and cauliflower croquettes with anchovies and a crunchy topping of sesame seeds.
Home-made crunchy granola
A quick recipe to prepare crunchy granola at home with mixed seeds and nuts. Top your favourite yogurt for a delicious breakfast.
Oatmeal porridge with fresh fruit
The recipe to prepare oatmeal porridge with fresh fruit, a traditional breakfast of Northern Europe.
Pico de gallo, a traditional recipe from Mexico
Here is the traditional recipe of pico de gallo, a Mexican sauce that is very easy to prepare and should be served as an antipasto.
Broad bean and goat’s cheese dip
The broad bean and goat’s cheese dip is excellent to season vegetables or spread on toasted bread.
Brain and memory-boosting foods
If you have poor memory and concentration, it’s not just age: it’s also lack of sleep, stress, lifestyle and genetics. And food habits also play a crucial role.