Chickpeas salad

Chickpeas salad with tomatoes and salted ricotta is easy to prepare and is ideal for a summer lunch.

indice_sostenibilita_04

 

Ingredients for two people

120 g of cooked and drained chickpeas

6 medium sized tomatoes

30 g of salted ricotta

chives

pepe pepper

extra virgin olive oil

 

insalata-di-ceci-lifegate.it-

 

Wash and cut tomatoes in half horizontally. Grill on both sides.
Add chickpeas and season with oil and pepper
Add salted ricotta, cut to pieces, to the chickpeas salad and dust with chives.

 

insalata-di-ceci-lifegate.it

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

by Jeffrey Y. Campbell, Manager of the Forest and Farm Facility at FAO In the Ecuadorian Amazon, Kichwa farmers grow dozens of products on tiny parcels of land. Their lands hum with biodiversity, yielding nutritious foods that have sustained families for generations. Wandering among fruit and nut trees and crops, these indigenous agroforesters fill their baskets

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.