Millet and cauliflower croquettes with anchovies

The recipe to prepare tasty millet and cauliflower croquettes with anchovies and a crunchy topping of sesame seeds.

indice_sostenibilita_04

Ingredients for millet and cauliflower croquettes with anchovies

100 g of millet
200 g of cauliflower
40 g of anchovies
20 g of raisins
20 g of pine nuts
salt
sesame oil
sesame seeds

millet and cauliflower croquettes
Ingredients for preparing millet and cauliflower croquettes © Laura La Monaca

Preparation

Clean the cauliflower and steam it. Toast the millet, add 300 ml of water and cook over low heat for about 20 minutes, until the water is completely absorbed.

millet and cauliflower croquettes
Cook the cauliflower and millet. Combine them with the other ingredients and form a few croquettes © Laura La Monaca

Once these two ingredients are cooked, thinly cut the cauliflower and combine it to the millet. Then add the anchovies, raisins and pine nuts. Salt and add a spoon of sesame oil if necessary.

millet croquettes
Roll the croquettes in sesame seeds © Laura La Monaca

Form a few croquettes, roll them in sesame seeds and bake in preheated oven at 150°C for about 10 minutes, until the millet is golden brown. Serve warm.

millet croquettes
Bake in preheated oven at 150°C for about 10 minutes, until the millet is golden brown © Laura La Monaca

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
Corn soup

Ingredients for the corn soup, 2 servings 1 cob 250 ml of coconut milk 150 ml of vegetable broth 1 clove of garlic 1 small onion salt and pepper extra virgin olive oil aromatic herbs Preparation Heat the grill. Clean the cob and grill it over a medium heat for about 10 minutes. Cool it

5 mistakes you shouldn’t make when preparing a main-course salad

To prepare a main-course salad you should follow a few simple rules. Sometimes people don’t abide strictly by the recommended amount of ingredients and they double or, on the contrary, half one of them. These wrong proportions change substantially the benefits of our main-course salad: e.g. it can be too high in calories or poor

For a sustainable diet, diversify your basket

by Jeffrey Y. Campbell, Manager of the Forest and Farm Facility at FAO In the Ecuadorian Amazon, Kichwa farmers grow dozens of products on tiny parcels of land. Their lands hum with biodiversity, yielding nutritious foods that have sustained families for generations. Wandering among fruit and nut trees and crops, these indigenous agroforesters fill their baskets

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.