Squash salad with black cabbage crisps and pomegranate

The squash salad with black cabbage crisps and pomegranate combines the flavours of autumnal fruits and vegetables.

indice_sostenibilita_05

Ingredients

150 g of butternut squash 

olive oil

salt and pepper

1 head of black cabbage

1 lemon, grated peel

50 g of fresh spinach or arugula

10 g of slightly toasted squash seeds

1/2 cup of pomegranate seeds

insalata zucca, cavolo nero, melograno lifegate.it 2
© Laura La Monaca

Preparation

Preheat the oven at 200°C. Peel the squash, cut it into thin slices and remove the seeds. Brush the squash with olive oil, salt and pepper in a baking pan covered with greaseproof paper. Bake for about 20 minutes. Let it cool.

Lower the heat of the oven to 175°C. Cover a pan with greaseproof paper. Clean the black cabbage leaves under running water. Remove the stalks with a knife. Place the leaves in a pan. Add oil, salt, pepper, and finely minced lemon peel. Bake for 10 minutes.

In a platter, combine all the ingredients, add spinach and squash seeds and serve the squash salad with black cabbage crisps and pomegranate.

insalata zucca, cavolo nero, melograno lifegate.it 1
© Laura La Monaca

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

by Jeffrey Y. Campbell, Manager of the Forest and Farm Facility at FAO In the Ecuadorian Amazon, Kichwa farmers grow dozens of products on tiny parcels of land. Their lands hum with biodiversity, yielding nutritious foods that have sustained families for generations. Wandering among fruit and nut trees and crops, these indigenous agroforesters fill their baskets

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.