Home-made crunchy granola
A quick recipe to prepare crunchy granola at home with mixed seeds and nuts. Top your favourite yogurt for a delicious breakfast.
Food is a signal
For too long food has been considered just a heap of calories, vitamins and microelements. But it is much more than that: it’s what comes of the sun entering the soil, plants and animals, transforming them into the energy our body requires.
How to speed up a slow metabolism
A slow metabolism can be sped up with the right precautions. And an adequate amount of proteins.
Banana bread
Ingredients 70 g of melted butter 3 ripe bananas 1 egg 60 g of sugar 160 g of flour 1 teaspoonful of baking soda 1 teaspoonful of baking powder A pinch of salt Heat the oven to 180°C. Peel the bananas and smash them with a fork in a large bowl.