Ingredients 250 g of green or brown lentils 200 g of basmati rice 4 medium-sized onions 3 spoonful of flour 2 teaspoonful of cumin 1/2 spoonful of coriander seeds half a teaspoonful of powdered turmeric 1 teaspoonful of grinded Jamaican pepper 1 teaspoonful of powdered cinnamon 1 teaspoonful of sugar 250 ml of sunflower
Fruits and vegetable All types of fruits and vegetables are rich in fibers and antioxidants. You should be eating them in profusion every day if you want to relieve a chronic inflammation. The essential thing is to buy fresh, colourful, and in season vegetables. Legumes and wholegrain cereals They control the insulin response; insulin resistance
Ingredients for 4 servings 500 g of carrots 200 g of potatoes 3 small leeks 3 laurel leaves 1 sprig of thyme 1 spoonful of powdered cinnamon 2 teaspoonful of brown whole sugar extra virgin olive oil salt pepper Preparation Bring to a boil a litre of water in a big pot.
How can we defend ourselves against these bothersome insects? Here are some natural remedies that work better than insecticides and are good for our health.
Both women and the men with whom they have had sex must follow this therapy to heal vaginitis and cystitis. Here are the most important aids.
