Ingredients 300 g of carrots 2 cups of cooked chickpeas 100 g of prunes juice of a half lemon 4/5 leaves of fresh mint half teaspoonful of cumin seeds cayenne pepper 1 teaspoonful of acacia honey toasted almond flakes rose petals extra virgin olive oil marine salt Preparation Pan-fry the cumin seeds for
The buckwheat, chickpeas and green beans salad is a tasty alternative to the traditional rice salad
According to a WWF report, the average European citizen eats 61 kg of soy yearly, 93 percent of which is hidden as animal feed in meat, fish, eggs and dairy products.
Ingredients 250 g of green or brown lentils 200 g of basmati rice 4 medium-sized onions 3 spoonful of flour 2 teaspoonful of cumin 1/2 spoonful of coriander seeds half a teaspoonful of powdered turmeric 1 teaspoonful of grinded Jamaican pepper 1 teaspoonful of powdered cinnamon 1 teaspoonful of sugar 250 ml of sunflower
Ingredients 250 g of drid chickpeas 2 stalks of celery 1 red onion 15 g of capers in salt Half a spoonful of minced coriander 90 g of vegetable mayonnaise 1 spoonful of mustard 10 soft rolls 1 bunch of arugula 10 gherkins Salt and pepper to taste Preparation Let the chickpeas
Ingredients 1 sheet of round-shaped fillo dough 150 g of lentils 1 carrot 1 leek 1 onion 120 ml of crème fraîche 2 spoonful of rice milk 1 teaspoonful of powdered turmeric extra virgin olive oil salt pepper Preparation Soak the dry lentils overnight. Drain the following the day. Cook the lentils in
Ingredients for 6 servings 80 g of lentils 80 g of chickpeas 80 g of cannellini beans 2 spoonful of 00 flour 4 ripe red tomatoes or a tin of tomatoes 1 big white onion 1 lemon juiced Minced celery leaves 1 small bunch of minced parsley 1 teaspoonful of powdered turmeric A pinch of
1 Apples Apples are one of the food products to be treated the most with pesticides, resulting in chemical residues on the peel. 40 different pesticides have been identified. A Swiss study, published in the proceedings of the 25th International Horticultural Congress, found in organic apples a higher content of potassium (+31%) and phenols (+19%, mostly
Global GMO cultivation. The majority of genetically modified species cultivated on a global level are soy, maize, cotton and rapeseed. They account for 176 million hectares globally, according Manuela Giovannetti, professor at the Department of Agricultural, Food and Agro-environment Sciences of the University of Pisa. These species are used for manufacturing and for the production
Fruits and vegetable All types of fruits and vegetables are rich in fibers and antioxidants. You should be eating them in profusion every day if you want to relieve a chronic inflammation. The essential thing is to buy fresh, colourful, and in season vegetables. Legumes and wholegrain cereals They control the insulin response; insulin resistance
