Broccoli reduces the harmful effects of pollution, study says
Eating broccoli cleanses the body from polluting substances. Some of the active ingredients included in this vegetable, indeed, help expunge some types of air pollutants. Here is why.
Orange cream
This orange cream is easy to prepare and is perfect as a filling for tarts or to be spread on melba toasts or bread.
Leek croquettes with chickpea flour
Ingredients for 4 people 4 leeks 100 g of chickpea flour extra virgin olive oil seed oil to fry water salt Preparation Clean the leeks, cut them into thin strips and put them in a pan. Simmer with oil and little salt until tender. Combine the chickpea flour with a
Biscuits with peanut butter
The biscuits with peanut butter are excellent at breakfast or as a snack in the afternoon.
Citrus fruit and daikon salad with soy vinaigrette
The citrus fruit and daikon salad is served with soy vinaigrette and chopped pistachios.
Oat biscuits with sesame and poppy seeds
The oat biscuits with sesame and poppy seeds are perfect for breakfast or as a snack in the afternoon.
Red rice with Brussels sprouts
The red rice with Brussel sprouts can be served warm or cold as a fancy rice salad.
Muesli bars with dried fruit
Muesli bars with dried fruits are a healthy and quick-to-prepare snack.
Bucatini with artichokes and saffron
A seasonal, light, tasty and creamy pasta course – even if it doesn’t contain cream – with a spice that enhances the flavour of the other ingredients: saffron.
Spinach and shiitake mushrooms with coconut milk and ginger
This side dish with spinach and shiitake mushrooms becomes unique and really tasty if you add coconut milk, ginger and lime juice.