Ingredients for 2 people 200 g of couscous 1/2 red pepper 1 tablespoon of celery’s leaves, chopped 1 tablespoon of coriander, chopped 1 sprig of rosemary 3 tablespoons of fresh parsley, chopped 3 tablespoons of fresh mint, chopped 1 teaspoonful of ginger, chopped 1/2 teaspoonful of grated lemon peel juice of 1/2 lemon 1 red
Stuffed peppers and tomatoes: a tasty dish that children love. Here’s a colourful, meat-free recipe.
Ingredients (for the wrap dough) 350 g of whole grain flour 2 spoonful of sesame seeds 1 spoonful of linseed flour 1 pinch of turmeric cold water extra virgin olive oil or sunflower seed oil (for the filling) ripe tomatoes carrots lettuce 1 red onion guacamole sauce Preparation Mix with a fork
Ingredients 300 g of fresh peeled fava beans 150 g of fresh green peas 200 g of Greek feta cheese Juice of 1 lemon dill fresh mint leaves 2 cloves of garlic extra virgin olive oil black pepper Preparation Boil the fava beans and the peas in salty water for 10 minutes. Drain them. In
Ingredients for 4-6 people 400 g of potatoes 300 g of French beans 2 carrots 2 courgettes 3 eggs 2 leeks 1 onion 4 spoonfuls of tomato pulp 180 g of grated Parmesan cheese 2 spoonfuls of minced parsley breadcrumbs 1 clove of garlic nutmeg black pepper to grind extra virgin olive oil
Ingredients for 4 people 400 g of spaghetti 200 g of Pecorino Romano DOP ground black pepper extra virgin olive oil salt Preparation Grate the Pecorino Romano and crumble the black pepper in a mortar. Put them in a bowl. Cook the spaghetti in boiling salted water, where you previously added a teaspoonful
Ingredients 1.5 kg of fresh chestnuts peel of 1 lemon peel of 1 orange 800 g of brown sugar 2 vanilla pods 1 shot glass of rum Preparation Cut the shell of the chestnuts and boil them for 1 hour in abundant water with the lemon and orange peel. Put the sugar in a
